Skip to main content

FFH - MILK

Today on Fruits, Food and Hair, we shall be discussing milk. Yes, Milk and all you need to know about it.

Have you ever imagined if the fat and slim people have their own type of milk? Or, anyone despite the body size can go for anyone on the shelf.

MILK is a white creamy liquid produced by the mammary gland of mammals. It’s the primary source of nutrition for infants before they are able to digest other types of food.

MILK contains about 88% H2O, 5% carbohydrate called Lactose, 3-4% Protein called Casein, 3-4% of milk fat.

HEALTH BENEFITS OF MILK
  • Calcium: Build healthy bones and teeth, maintains bone mass.
  • Protein: Serves as a source of energy, builds/repair muscle tissues.
  • Potassium: Helps maintain a healthy blood pressure.
  • Phosphorus: Aids in strengthening bones and generate energy.
  • Vitamin D: Held maintain bones.
  • Vitamin B12: Maintains healthy red blood cells and nerve tissue.
  • Vitamin A: Maintains the immune system, helps maintain normal vision and skin.
  • Riboflavin (B2): Converts food into energy.
  • Niacin: Metabolizes sugars and fatty acids.

Milk has much nutrition that you don't have to drink a gallon of it before you benefit from its nutrition. The National Diary Council says that just one 8 ounce glass of milk provides the same amount of Vitamin D you would get from 3.5 ounces of cooked salmon, as much calcium as 2 1/4 cups of broccoli, as much potassium as a small banana, as much Vitamin A as two baby carrots and as much Phosphorus as a cup of kidney beans.

WHO SHOULD AVOID MILK?
According to research, it is generally recommended that children, pregnant women, older people and those who are unwell avoid unpasteurized milk and milk products. Individuals who are allergic or intolerant to milk and dairy products may try to avoid them. For such people, eating dairy products such as yoghurt in small quantities may be helpful.

MILK PRODUCTS (DIARY PRODUCTS)
Products from milk are called Diary Products and they are foods made from milk.


They include: Butter, Cheese, Ice cream, Yoghurt, dried and condensed milk etc.


Follow Tribeslady OmaEmerald on Facebook

Comments

Post a Comment

Popular posts from this blog

YAHWEH'S TRIBE

In the beginning of the end of mid-year 2017, 7 young men came together having spoken long enough about the situation of young Christians around them who had a ministry or gift or talent and never had a platform to give the world what they had inside. These 7 saw a problem; Young minds were being caged by either denomination, fear or lack of the right motivation. We had; Singers without songs, Songwriters without singers, Pens without writers, Writers without notes, Teachers without students, Students without teachers, Poets with poems but no listeners, and Hardworking young minds with so much to offer the body of Christ and the world at large but no room was given; no platform. Nothing kills more than a dream that never comes to pass but dies with the dreamer, it kills faster than cancer. God gives us all a talent and if we fail to use it, we all will be termed failures first here on earth and then in the afterlife and our generation will curse us. The 7 hav
13 comments
Read more

FINANCIAL FRIDAY

It's FINANCIAL FRIDAY with TRIBESMAN EPHRAIM I welcome you once again to this great revolution! Money is a vital issue for everyone. The lack of knowledge on this subject has left many in financial bondage and has left great visions and commissions unfunded. On Yahweh's Tribe comes 'FINANCIAL FRIDAY' where first-hand knowledge of financial principles will be taught using realistic examples to apply to personal finances, as well as educating, empowering and inspiring the believing Christian youths (the future)  to be free from financial bondage.
5 comments
Read more

Singing Preacher Releases New Song

Just a month after the release of "Kabiyesi" by Zumba Singing Preacher, the anointed music minister comes with another thought provoking song titled, "Message to Heaven" on his birthday. Message to Heaven tells of a Christian who has gone into the field as commanded by his Master. He writes a letter to his Master to ask for help lest all he has laboured for ends up in hopelessness. The song is a mental picture of the struggle of many young Christians and older ones too who have lost faith or at the verge of losing faith. Yet, seeing that we have a Father in heaven, we believe He will send us help in no time lest we dash our feet against a stone. Click here to download From all of us at the Tribe's Family, we say Happy Birthday our very own. More blessings!
4 comments
Read more