Yahweh's Tribe

EGUSI Why Egusi? Egusi is also an excellent source of nutritional minerals and vitamins such as carboahydrate, protein, fat, zinc, vitamin B1 (Thiamine), dietary fibre, sulphur, magnesium, vitamins B2 (Riboflavin), niacin and manganese. Health benefits of Egusi seeds Provides essential amino acids : Amino acids, which are not readily available in the body like arginine and lysine, have to be obtained from other sources. Egusi seeds are a great source of these amino acids. Arginine helps in regulating metabolism and improves the cardiovascular system. Lysine helps in the formation of collagen and connective tissues in the body. Power packed with protein: Anyone, who is looking for a food source high in protein, must have these seeds in his or her diet, especially, people looking to build pure muscle like professional body builders. Proteins are essential for the maintenance of muscles, and Egusi contains around 100 grams of seeds that contain about 30 grams of pr

Hi Guys, Who noticed that we are fully in the harmattan season over here in Nigeria? Yea, indeed we are. And this is a period where we have men and women with broken lips and white body (you know what I mean). One needs to have a lubricating and lasting cream on in order to avoid "white body and broken lips".  Who also doesn't know that the Christmas season is on? There will be eating, drinking and all forms of merriment. What do you think of making your own snack to spice up the season? Great idea, yeah? Yeah, I thought as much. So, I chose to teach us today how to make VASELINE FOR THE SEASON and MEAT/CHICKEN PIE. Everybody loves pies... Now let's see how we can make one for ourselves... Meat/Chicken Pie Chicken/Meat Pie is a tasty snack, filled with minced de-boned (the bones have been removed) chicken or meat and vegetables.   For the meat or Chicken Pie Dough: Plain Flour -- 500g Baking Powder -- 1 teaspoon Salt --

Dear Sister Blessed, We heard you recently gained admission into the University. Congratulations! We're very delighted and rejoice with you. We trust that you won't lose your Christian sanity in school because you were well taught about the vices and crazy life out there. We have also received reports about the ‘sturvs’ happening in school. Oh yeah, we heard that some people especially your roommates have been a source of trouble to you. They keep disturbing you about your dressing. Some of your course mates have joined the disturbance team too. What exactly is the trouble with your dressing sef? They complain you aren't 'current' and need to improve on your dress sense. We heard they have even taken it a step further by giving you a nick name mgbeke! Haaa! That's the height of it! However, we heard you aren't giving in to their cheap talk and have decided not to go the way of the world in dressing. You have decided not to give in to the pre

Hello everyone... Its FINANCIAL FRIDAY with TRIBESMAN EPHRAIM. On this week's edition of FINANCIAL FRIDAY, we will be looking at the topic "MANAGE YOUR MONEY" , we are still under the series - FREEDOM FROM FINANCIAL BONDAGE and under this theme, we will be looking at HOW MONEY WORKS , that is; how you can make, manage, invest and expand money . [This will be the running topic under the theme]. But first let's introduce this by looking at the topic: MANAGE YOUR MONEY .