Yahweh's Tribe

Growing up, the only thing I remember mum used WATERLEAF for, was to add it to the 4 different kinds of vegetables she used in preparing vegetable soup. Until recently, I never knew how life-saving waterleaf is. WATERLEAF "talinum triangulare" an edible leafy vegetable that belongs to the Portulacea family. As the name implies, this green vegetable is referred to as waterleaf due to its high moisture contents of about 90.8g per 100gm of the leaf. The leaf is sticky when cut and it's sticky nature is attributed to its high pectin content that supplies the dietary fiber. Waterleaf is a rich source of Vitamin C, E, Omega-3 fatty acids, calcium, magnesium, soluble fibres(pectin), potassium, b-carotene, proteins and dietary fiber. Waterleaf is also a rich source of crude-protein, crude-fibre and ash according to Enete (2010). Waterleaf also contains flavonoid, alkaloids, saponins, iron, calcium. HEALTH BENEFITS OF WATERLEAF 1. Waterleaf is highly nutritious, ref

WELCOME TO TRIBES FASHION WITH TRIBESLADY CHINAZOM FRANCISCA  (CEO. 35 STITCHES) Hi everyone! A bit of introduction before we get talking. My name is Chinazom Francisca , I'm a modest fashion entrepreneur. I'm passionate about modest fashion and committed to raising women and men who understand that modesty in dressing is golden. That said, may I ask, “have you've ever had this experience where you walk into an office well dressed and everyone (including those obviously older than you are) is addressing you with so much respect?” That's the power of a good appearance! Take it or leave it, you would be addressed as you are dressed. I know this sounds sort of archaic, but it still holds water especially in this age and time where we pay so much attention to images and looks. Oh yes! Good images are the real deal these days. Social media, websites, advertorials, videos etc hinges on the power of good images. You walk into an interview settin

Review: Last week Friday we saw that financial bondage can grow out of many factors such as; lack of money, overspending, misunderstanding of how money is to be spent etc.… We also discovered that debt and borrowing is the most common pathway into financial bondage. And I quoted someone that defined debt as "using your future to pay for your past". This pathway (debt and borrowing) into financial bondage has been made a permanent part of our lives even as Christians, which is not God's plan for us. On this week's edition, we will be looking at what God says about debt and borrowing, how it affects our faith and how we can be free from it. Please read with rapt attention! Before you begin your journey to get out of debt, it is important to know what the Bible says about debt. You can then use these truths to build your faith since faith comes by hearing the word. Once you have a solid understanding of what God has to say about the issue, then you can bo

SOURSOP Who knows the above fruit? Growing up, I never knew its real name, and I kept calling it “ shawashop ” and I know some others may have called it a worse name than me. So far, it is my best - though I’m a lover of all types of fruit. Welcome!!! SOURSOP : Botanical name, Anona muricata is a very nutritious and healthy fruit, always with this sweet-sour taste that makes it outstanding and unique. As it is unique, so is it loaded with more than enough healthy benefits and uses. The soft milky pulp and fiber can be used for beverages, deserts, smoothies, (I love smoothies), and candy as well as a wealth of traditional medicinal treatments that are used in many parts of the world. WHY SHOULD I CONSUME SOURSOP ? Respiratory distress : if you suffer or struggle with a cold or cough or other form of Respiratory ailment, then soursop's anti-inflammatories properties can help to clear out your airways, relieve congestion and soothe irritation. Sedation an

Its  FINANCIAL FRIDAY with TRIBESMAN EPHRAIM Series :  Freedom from financial bondage. Financial bondage is usually the result of incorrect beliefs about money. You profess to be a follower of Christ and yet your financial habits have been conformed to the world system. That is why it’s important to be transformed by the renewing of your mind. Romans 12:2   "And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God." Because what you believe changes how you behave. If you change what you believe about money - turning away from what the culture wants you to believe and towards what God wants to teach you - you will be transformed, radically changed from inside out. Financial bondage can grow out of lack of money, overspending and misunderstanding of how money is to be spent. But borrowing and debt is the most common pathway into financial bondage.

Today on Fruits, Food and Hair, we shall be discussing milk. Yes, Milk and all you need to know about it. Have you ever imagined if the fat and slim people have their own type of milk? Or, anyone despite the body size can go for anyone on the shelf. MILK is a white creamy liquid produced by the mammary gland of mammals. It’s the primary source of nutrition for infants before they are able to digest other types of food. MILK contains about 88% H2O, 5% carbohydrate called Lactose, 3-4% Protein called Casein, 3-4% of milk fat. HEALTH BENEFITS OF MILK Calcium: Build healthy bones and teeth, maintains bone mass. Protein: Serves as a source of energy, builds/repair muscle tissues. Potassium: Helps maintain a healthy blood pressure. Phosphorus: Aids in strengthening bones and generate energy. Vitamin D: Held maintain bones. Vitamin B12: Maintains healthy red blood cells and nerve tissue. Vitamin A: Maintains the immune system, helps maintain normal vision and ski

“WATER: ITS HEALTH BENEFITS” WATER Is a polar inorganic compound that is at room temperature, a tasteless and odorless liquid nearly colorless with a hint of blue. It is commonly recommended to drink 8 ounce glass of water daily. HEALTH BENEFITS OF WATER Water helps to maximize physical performance. Hydration has a major effect on energy levels and brain function. In a study of young women according to research, fluid loss of 1.36% after exercise impaired both mood and concentration, increased frequency of headaches. Another similar study in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feeling s of anxiety and fatigue. Drinking water may help to prevent and treat headache (as it occurs with me, this works 80% for me). Drinking water can sometimes help relieve headache symptoms, especially in people who are dehydrated. Drinking more water may help relieve constipation. Drinking clean water may help treat kidney stones.