FFH - WATER

“WATER: ITS HEALTH BENEFITS”

WATER Is a polar inorganic compound that is at room temperature, a tasteless and odorless liquid nearly colorless with a hint of blue.

It is commonly recommended to drink 8 ounce glass of water daily.

HEALTH BENEFITS OF WATER

• Water helps to maximize physical performance.
• Hydration has a major effect on energy levels and brain function. In a study of young women according to research, fluid loss of 1.36% after exercise impaired both mood and concentration, increased frequency of headaches. Another similar study in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feeling s of anxiety and fatigue.
• Drinking water may help to prevent and treat headache (as it occurs with me, this works 80% for me). Drinking water can sometimes help relieve headache symptoms, especially in people who are dehydrated.
• Drinking more water may help relieve constipation.
• Drinking clean water may help treat kidney stones. Increased water intake appears to decrease the risk of kidney stone formation.
• Water helps prevent hangovers. A hangover refers to the unpleasant symptoms experienced after drinking alcohol. Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration.
• Drinking more water can help with weight loss.
• Drinking enough water maintains the body's fluid balance.
• Muscle fuel. Sweating at the gym causes muscles to lose water and when the muscles does not have enough water, they get tired.
• Clearer skin. Certain toxins I the body cam cause the skin to inform which results in clogged pores and acne. Water does flush out these toxins and reduce the risk of pimples.
• Aids kidney functions.
• Fights sickness.
• Brain boost
• Water helps maintain normal bowel function and movement.

OTHER WATER FILLED FRUITS

They include: Watermelon, Pineapples, Oranges, Cucumbers, Etc

MY WATER TESTIMONY

In the time past, I experienced headaches almost everyday once am a little bit stressed. It wasn't normal. I easily get worried, feel anxiety and at the end of the day, I had achieved a little below expectation. I was not a water fan. Until last year 2016, when I learnt to drink water. Today I drink 5 - 6 sachets of water daily and once I have a little headache, water solves it...

It is healthy to drink enough water on a daily basis.

Water is Life,

Water is bae!!

by Tribeslady Oma-Emerald