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FFH - WATER

“WATER: ITS HEALTH BENEFITS”

WATER Is a polar inorganic compound that is at room temperature, a tasteless and odorless liquid nearly colorless with a hint of blue.
It is commonly recommended to drink 8 ounce glass of water daily.

HEALTH BENEFITS OF WATER
  • Water helps to maximize physical performance.
  • Hydration has a major effect on energy levels and brain function. In a study of young women according to research, fluid loss of 1.36% after exercise impaired both mood and concentration, increased frequency of headaches. Another similar study in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feeling s of anxiety and fatigue.
  • Drinking water may help to prevent and treat headache (as it occurs with me, this works 80% for me). Drinking water can sometimes help relieve headache symptoms, especially in people who are dehydrated.
  • Drinking more water may help relieve constipation.
  • Drinking clean water may help treat kidney stones. Increased water intake appears to decrease the risk of kidney stone formation.
  • Water helps prevent hangovers. A hangover refers to the unpleasant symptoms experienced after drinking alcohol. Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration.
  • Drinking more water can help with weight loss.
  • Drinking enough water maintains the body's fluid balance.
  • Muscle fuel. Sweating at the gym causes muscles to lose water and when the muscles does not have enough water, they get tired.
  • Clearer skin. Certain toxins I the body cam cause the skin to inform which results in clogged pores and acne. Water does flush out these toxins and reduce the risk of pimples.
  • Aids kidney functions.
  • Fights sickness.
  • Brain boost
  • Water helps maintain normal bowel function and movement.


OTHER WATER FILLED FRUITS

They include: Watermelon, Pineapples, Oranges, Cucumbers, Etc





MY WATER TESTIMONY

In the time past, I experienced headaches almost everyday once am a little bit stressed. It wasn't normal. I easily get worried, feel anxiety and at the end of the day, I had achieved a little below expectation. I was not a water fan. Until last year 2016, when I learnt to drink water. Today I drink 5 - 6 sachets of water daily and once I have a little headache, water solves it...
It is healthy to drink enough water on a daily basis.
Water is Life,
Water is bae!!

 by Tribeslady Oma-Emerald

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