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Rapture

Yahweh’s Tribe’s First Project   One of the visions for the year 2018 at The Tribe is to run with the mandate. The team appeared to go dark for almost more than a month and now they are back with a bang! Today, history will be made as they present their first ever concluded project. The tribe releases into the music stream her first artiste under the Yahweh’s Tribe Records label. He is no other than Zumba aka Singing Preacher. Zumba amidst others in Yahweh’s Tribe’s Records label is the first the first managed artiste under Yahweh’s Tribe Records to release his song titled RAPTURE. In an exclusive interview, Zumba expresses himself in excitement about the song and him being part of Yahweh’s Tribe’s Records. Below are the excerpts of the interview: Ques : Please sir, may we meet you? Zumba : my name is Zumba Chinedu John Ques : What part of the federation in Nigeria do you reside? Zumba :   The west, for now. Ques :   So far, we’ve kn...

EGUSI

EGUSI Why Egusi? Egusi is also an excellent source of nutritional minerals and vitamins such as carboahydrate, protein, fat, zinc, vitamin B1 (Thiamine), dietary fibre, sulphur, magnesium, vitamins B2 (Riboflavin), niacin and manganese. Health benefits of Egusi seeds Provides essential amino acids : Amino acids, which are not readily available in the body like arginine and lysine, have to be obtained from other sources. Egusi seeds are a great source of these amino acids. Arginine helps in regulating metabolism and improves the cardiovascular system. Lysine helps in the formation of collagen and connective tissues in the body. Power packed with protein: Anyone, who is looking for a food source high in protein, must have these seeds in his or her diet, especially, people looking to build pure muscle like professional body builders. Proteins are essential for the maintenance of muscles, and Egusi contains around 100 grams of seeds that cont...

FFH - EAT HEALTHY & STAY SMOOTH

Hi Guys, Who noticed that we are fully in the harmattan season over here in Nigeria? Yea, indeed we are. And this is a period where we have men and women with broken lips and white body (you know what I mean). One needs to have a lubricating and lasting cream on in order to avoid "white body and broken lips".  Who also doesn't know that the Christmas season is on? There will be eating, drinking and all forms of merriment. What do you think of making your own snack to spice up the season? Great idea, yeah? Yeah, I thought as much. So, I chose to teach us today how to make VASELINE FOR THE SEASON and MEAT/CHICKEN PIE. Everybody loves pies... Now let's see how we can make one for ourselves... Meat/Chicken Pie Chicken/Meat Pie is a tasty snack, filled with minced de-boned (the bones have been removed) chicken or meat and vegetables.   For the meat or Chicken Pie Dough: Plain Flour -- 500g Baking Powder -- 1 teaspoon Salt --...

Look Good

Dear Sister Blessed, We heard you recently gained admission into the University. Congratulations! We're very delighted and rejoice with you. We trust that you won't lose your Christian sanity in school because you were well taught about the vices and crazy life out there. We have also received reports about the ‘sturvs’ happening in school. Oh yeah, we heard that some people especially your roommates have been a source of trouble to you. They keep disturbing you about your dressing. Some of your course mates have joined the disturbance team too. What exactly is the trouble with your dressing sef? They complain you aren't 'current' and need to improve on your dress sense. We heard they have even taken it a step further by giving you a nick name mgbeke! Haaa! That's the height of it! However, we heard you aren't giving in to their cheap talk and have decided not to go the way of the world in dressing. You have decided not to give in to the pre...

MANAGE YOUR MONEY

Hello everyone... Its FINANCIAL FRIDAY with TRIBESMAN EPHRAIM. On this week's edition of FINANCIAL FRIDAY, we will be looking at the topic "MANAGE YOUR MONEY" , we are still under the series - FREEDOM FROM FINANCIAL BONDAGE and under this theme, we will be looking at HOW MONEY WORKS , that is; how you can make, manage, invest and expand money . [This will be the running topic under the theme]. But first let's introduce this by looking at the topic: MANAGE YOUR MONEY .

FFH - WATERLEAF

Growing up, the only thing I remember mum used WATERLEAF for, was to add it to the 4 different kinds of vegetables she used in preparing vegetable soup. Until recently, I never knew how life-saving waterleaf is. WATERLEAF "talinum triangulare" an edible leafy vegetable that belongs to the Portulacea family. As the name implies, this green vegetable is referred to as waterleaf due to its high moisture contents of about 90.8g per 100gm of the leaf. The leaf is sticky when cut and it's sticky nature is attributed to its high pectin content that supplies the dietary fiber. Waterleaf is a rich source of Vitamin C, E, Omega-3 fatty acids, calcium, magnesium, soluble fibres(pectin), potassium, b-carotene, proteins and dietary fiber. Waterleaf is also a rich source of crude-protein, crude-fibre and ash according to Enete (2010). Waterleaf also contains flavonoid, alkaloids, saponins, iron, calcium. HEALTH BENEFITS OF WATERLEAF 1. Waterleaf is highly nutritious, ref...

TRIBES FASHION

WELCOME TO TRIBES FASHION WITH TRIBESLADY CHINAZOM FRANCISCA  (CEO. 35 STITCHES) Hi everyone! A bit of introduction before we get talking. My name is Chinazom Francisca , I'm a modest fashion entrepreneur. I'm passionate about modest fashion and committed to raising women and men who understand that modesty in dressing is golden. That said, may I ask, “have you've ever had this experience where you walk into an office well dressed and everyone (including those obviously older than you are) is addressing you with so much respect?” That's the power of a good appearance! Take it or leave it, you would be addressed as you are dressed. I know this sounds sort of archaic, but it still holds water especially in this age and time where we pay so much attention to images and looks. Oh yes! Good images are the real deal these days. Social media, websites, advertorials, videos etc hinges on the power of good images. You walk into an interview settin...